Tasting Note & Distinctive Features
Coconut flour is extremely filling as it is very rich in protein, fiber, and fat. Additionally, it is a particularly good source of manganese, which aids in the better absorption of nutrients like choline and biotin, vitamin C, and thiamine. The manganese in coconut flour also helps support bone health, nervous system function, and thyroid health, as well as maintaining optimal blood sugar levels. As far as weight loss, studies are inconclusive.