Tasting Note & Distinctive Features
Fennel is a great plant product effective in reducing menstrual pain and increasing milk secretion in lactating mothers. The vitamin C, quercetin, phenolic and flavonoid content of this spice are powerful antioxidants that can reduce the risk of obesity, heart disease, diabetes, cancer and neurological diseases. It is a great spice that can be added to your food to suppress your appetite if you are interested in losing weight. This spice is packed with fiber, surprisingly 1 tablespoon of dried fennel seeds contains 6% of the RDI of iron.