Description
Cashew
Cashews are wealthy in fibre, protein, and healthy fats. They also contain various vitamins, minerals, and health-protective healthful plant compounds. Similarly to nuts, cashews may encourage weight loss, blood sugar control, and heart health. The quality of these products varies due to various practices used in growing, harvesting, and producing cashew nut products. They are high in nutritional facts and are an ideal substitute for unhealthy snacks like fast food. Cashew nuts include healthy fats, vitamins, and minerals that are essential and advantageous to the body.
Health Benefits
- Prevent cardiovascular diseases
- Helps prevent blood sugar
- Better family life and relationships
- Improved fertility
- Immunity booster
- Lower the blood pressure
- Prevent and control diabetes
- Help strengthen bones
- Help boost brain functions
- Help control weight
- Beneficial for hair
- Good for eye health
- Can Prevent Blood-Related Disorders
- Easy to add to your diet
Available Varieties
- Oil
- Roasted
- Dried Whole
Nutritional values (One ounce 28 grams)
- Protein: 5 grams
- Fat: 12 grams
- Carbs: 9 grams
- Fiber: 1 gram
- Copper: 67% of the Daily Value (DV)
- Magnesium: 20% of the DV
- Manganese: 20% of the DV
- Zinc: 15% of the DV
- Phosphorus: 13% of the DV
- Iron: 11% of the DV
Brown glass bottle Anti-UV
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