Description
Avocado
Many people think eating avocado is fattening due to its high-calorie content. However, avocado consists only of healthy fats. It offers an adequate amount of monounsaturated fatty acids (MUFA) to the body. It naturally contains nearly 20 vitamins and minerals. Adding avocado to fruits and vegetables can significantly benefit us. To better understand the value of this fantastic fruit, let’s look at the twelve incredible advantages of eating avocado regularly.
Health Benefits
- aids weight loss
- Protection of one’s eyesight
- Lowers risk of heart diseases and cholesterol
- Avocados are high in fiber
- Avocados contain high levels of potassium
- Impressive nutritional value
- Inhibits the growth of cancer
- Prevents Osteoporosis
- Leads to antimicrobial action
- Aids smooth pregnancies
- Maintain healthy skin
- Improve oral health
Available Varieties
- Tea Bag Cut: 1-2mm
- Powder
- Oil
- Capsule
- Pyramid Cut: 3-5mm
Nutritional values (100 g)
- Total Fat 15g 23%
- Saturated Fat 2.1g 11%
- Polyunsaturated Fat 1.8g
- Monounsaturated Fat 9.8g
- Cholesterol 0mg 0%
- Sodium 7mg 0%
- Potassium 485mg 14%
- Total Carbohydrates 8.5g 3%
- Dietary Fiber 6.7g 27%
- Sugars 0.7g
- Protein 2g
- Vitamin A 2.9% Vitamin A
- Vitamin C 17% Vitamin C
- Calcium 0.9% Calcium
- Iron 3.1%
100% pure and Natural
Cruelty free
Free from colourants
Free From Chemicals
Non GMO
Vegan Free
High quality essential oil
Brown glass bottle Anti-UV
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